As I have been preparing for our upcoming LEAD Women event on January 22nd, I have been reflecting a lot on the idea of pruning and how we’re often stuck in life because we are not comfortable with endings or don’t know how to end things. Henry Cloud, in his book Necessary Endings: The Employee, Businesses, and Relationships That All of Us Have to Give Up, suggests that many don’t have a healthy worldview about the healthiness and need for endings. And because none of us like painful experiences, we often avoid confronting the things within ourselves that are keeping us stuck. And just this week I heard an interesting statistic, here it is:
CHARLES DUHIGG: Well, habits are a big deal not only in our lives, because about 40% to 45% of what we do every day sort of feels like a decision, but it’s actually habit.